LAURA MEDCALF - MULTI SPORT COACHING
ROAD: From the beginning stages of skill acquisition, and route selection and guiding, to group ride etiquette, strength and endurance development, and event specific training.
OFF-ROAD: Coaching is available for cross country, downhill and enduro athletes who already have, or are developing with a PMBI, the technical skills needed to be competitive with their discipline, but who lack the structured training required to build better endurance, strength or power.
Supported 1-1 Demos: for those getting into cycling who aren't sure where to start, I am happy to provide coach support free of charge, during bike demo and purchase process at Sun Country Cycle. Please contact to arrange.
Custom 1-1 or Small group sesions are also available by request.
Includes one 90 min 1-1 session per month in addition to a Premium Training Peaks Account (online training log & calendar), weekly training schedules and training session prescriptions. Long range training plans, sequencing of training abilities, seasonal periodization, and event support and planning provided & included where appropriate.
Includes all Inspire Multisport Coaching group sessions during active months of private coaching.