CYCLING

ROAD: From the beginning stages of skill acquisition, and route selection and guiding, to group ride etiquette, strength and endurance development, and event specific training.

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OFF-ROAD: Coaching is available for cross country, downhill and enduro athletes who already have, or are developing with a PMBI, the technical skills needed to be competitive with their discipline, but who lack the structured training required to build better endurance, strength or power.  ​

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Supported 1-1 Demos:  for those getting into cycling who aren't sure where to start, I am happy to provide coach support free of charge, during bike demo and purchase process at Sun Country Cycle.  Please contact to arrange.

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Custom 1-1 or Small group sesions are also available by request. 

MONTHLY ONGOING

Includes one 90 min 1-1 session per month in addition to a Premium Training Peaks Account (online training log & calendar), weekly training schedules and training session prescriptions.  Long range training plans, sequencing of training abilities, seasonal periodization, and event support and planning provided & included where appropriate.  

Includes all Inspire Multisport Coaching group sessions during active months of private coaching.