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GROUP

SESSIONS

LAURA MEDCALF - MULTI SPORT COACHING

SUN COUNTRY CYCLE

INDOOR TRAINING

(CO-ED)

10th Season of offering indoor cycling in Vernon! This series of structured workouts will include: warm up; drills to improve technique, posture and coordination; and main sets that target strength, power, or specific physiological systems to maintain or even improve bike fitness over the winter months. All levels of cyclists are welcome, sessions increase in difficulty throughout the season and individual modifications can be provided to decrease the intensity where needed.

REQUIRED

Road bike, indoor trainer, towel, water bottle, bike shoes. Athletes under the age of 18, please visit Youth Program & Tri Monster information. Trainer tire strongly recommended.