LAURA MEDCALF - MULTI SPORT COACHING

Swim Training

DATE/LOCATION:

​Ongoing, Vernon Recreation Centre

1-1  Sessions:

1 x 45min sessions, $50 

4 x 30min sessions, $125

GST & pool admission not included. 

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Monthly Ongoing 

$175/month, GST & Pool memberships not included. 

Minimum commitment 5 months.

COST:

*GST not included 

Private swim coaching is available for a wide variety of ages and ability levels.  Learn to swim confidently in deep water, prepare for your first Across The Lake Swim, improve your triathlon splits, or fine tune specific competitive swim skills.

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1-1 Sessions:

Coached 1-1 sessions are great for any level of swimmer.   Undivided coach attention to detail, allow for immediate video feedback, personalized rate of progression, and ability to target highest priority areas of focus.  

Monthly Ongoing:

Includes up to 4 x 30min 1-1 sessions per month in addition to Premium Training Peaks Account (online training log & calendar), weekly training schedules and training session prescriptions. Long range training plans, sequencing of training abilities, seasonal periodization, and event support and planning provided & included where appropriate.  

Includes all Inspire Multisport Coaching group sessions during active months of private coaching.

Cycling

DATE/LOCATION:

Ongoing

1-1  Sessions:

custom sessions available by request, 

Rates start at $60/hr, 

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Monthly Ongoing:

$175/month,- Minimum commitment 5 months.

COST:

*GST not included 

​Cycling

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Road

From the beginning stages of skill acquisition, and route selection and guiding, to group ride etiquette, strength and endurance development, and event specific training.

Off-Road

Coaching is available for cross country, downhill and enduro athletes who already have, or are developing with a PMBI, the specific skills needed to be competitive with their discipline, but who lack the structured training required to build better endurance, strength or power.  

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Athlete must have safe, reliable, and discipline specific equipment (road: road bike in good working condition, gloves,helmet, glasses. Clipless shoes & pedal systems optional & strongly encouraged.)

Includes one 90 min 1-1 session per month in addition to a Premium Training Peaks Account (online training log & calendar), weekly training schedules and training session prescriptions.  Long range training plans, sequencing of training abilities, seasonal periodization, and event support and planning provided & included where appropriate.  

Includes all Inspire Multisport Coaching group sessions during active months of private coaching.

Triathlon

DATE/LOCATION:

Ongoing

$175/month,

Pool memberships not included.  

COST:

*GST not included 

Triathlon 

Triathlon Coaching is available for any age and experience level, for athletes under age 18, please visit Youth Program &  Tri Monster Team information.  From Try a Tri to Ironman, or local event to AG World Champs, and everything in between, individualized coaching points you in the direction of YOUR goals.

Monthly Ongoing  

Includes up to 90min of 1-1 session per month (swim, strength, bike), in addition to a Premium Training Peaks Account (online training log & calendar), weekly training schedules and training session prescriptions.  Long range training plans, sequencing of training abilities, seasonal periodization, and event support and planning provided & included where appropriate.  

Includes all Inspire Multisport Coaching group sessions during active months of private coaching.