GROUP

SESSIONS

LAURA MEDCALF - MULTI SPORT COACHING

SUN COUNTRY

SPRING LADIES RIDES

A social road ride for new cyclists, and those looking for a safe and supportive group environment. More experienced cyclists are invited to come and enjoy a recovery ride, meet new ride friends, and support those just starting out.

 

Rides are approx. 45-60 min in April/May, and 60-75 min in May/June. Average pace is 20-22 kph.

REQUIRED

Road bike (curly bars and smooth tires) & helmet required.  Tri bikes ok but stay off the aerobars in the group please.   Rear light, gloves, glasses, road shoes & pedals strongly encouraged but not mandatory.

 

This is a social paced ride for beginning cyclists.

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