LAURA MEDCALF - MULTI SPORT TEAM
For athletes 13yrs and older. Indoor bike workouts to target pedal efficiency, coordination, posture. Athlete post PHV (14- 15yrs+) will also develop strength and power in age appropriate ways. More advanced training concepts are taught (understanding heart rate, power output, etc…).
Athletes are required to have: road bike, indoor trainer, water bottle (2),small towel. Strongly recommended are: cycling shoe/pedal systems and a heart rate monitor. A few spare indoor trainers are available for athletes to try their first session, A few trainer rentals are available for the entire session.
Optional – smart trainer / power meter.