LAURA MEDCALF - MULTI SPORT TEAM

tri.monsters

TRI.MONSTERS

INDOOR CYCLING 

For athletes 13yrs and older.  Indoor bike workouts to target pedal efficiency, coordination, posture. Athlete post PHV (14- 15yrs+) will also develop strength and power in age appropriate ways. More advanced training concepts are taught (understanding heart rate, power output, etc…).

EQUIPMENT

Athletes are required to have: road bike, indoor trainer, water bottle (2),small towel. Strongly recommended are: cycling shoe/pedal systems and a heart rate monitor.  A few spare indoor trainers are available for athletes to try their first session, A few trainer rentals are available for the entire session.

 

Optional – smart trainer / power meter.

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